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Dreams are that which bring about change.  They come in many shapes and sizes.  They come in the form of a Thomas Edison whose contribution of Electricity brought lights, TV, computers to our homes or a man name Bell who changed communications forever.. or a man name Martin Luther King who had a Dream and help bring understanding that we are all created equal.  The Power to Dream is within...  What you choose to do with your dream is up to you.  How will you be remembered by humankind!  Happy Birthday Martin!

Notes & Thoughts By W. G. Black Ph.D. - Founder of Gakati'yi

A Course in Miracles has a section in the Workbook for Students devoted to "attack thoughts." It seems appropriate that we ponder this matter as the "new" President of the United States will be moving toward an upsurge in military preparation, strategy and spending.

The ingenious exercises A Course in Miracles provides are capable of  clearing the mind altogether of attack thoughts. If one does not desire to go that far, then the exercises are capable of achieving a new level of management of the attack thoughts that are present.

Another key idea from the Course that goes well with this process is the statement from the Appendix pamphlet, Psychotherapy: Purpose, Process, Practice. It states that "The one thing that makes ALL of US PATIENTS on this planet is the belief that 'anger will bring us what we want.'"

Here is the basic exercise for revolutionary changes in our lives.

"I can escape the world I see by giving up my attack thoughts about ______________."

Working with this exercise was especially helpful to me in 1979-1980. I  have found it generally helpful for me and others anytime anger and attack thoughts are a matter of concern. Somewhere along the way I noted that I sometimes preferred the following statement.

"I can transform the world I see by releasing (changing) my attack thoughts about _____________." It appears that the Course used the word escape because that is one's usual level of consciousness when one is able to seek this level of growth and change.

Another basic idea from the Course which is helpful in this work is that "Desire determines perception." A companion statement, also of great value, is "I choose all that I experience." With all of these ideas melded correctly we have a model and a format for Total Self Responsibility. The transformation of fixated perceptions from childhood and the transformation of "drama triangle consciousness" become possible and activated.

What would Life and the Universe be without attack thoughts? Notice how difficult it is to even conceive of the concept of "0 attack thoughts." Star Wars could not even have been conceived. The concept of The Ultimate Great Oneness of Everything does seem quite boring from some angles, does it not? Source divided, and then divided again, and broke down into parts and decided to "fight Itself." All who have benefited from theater and the movies are very grateful. Sherlock Holmes, Alfred Hitchcock, Stephen King, Stephen Spielberg and countless others have lived lives with much focus on "attack thoughts." Perhaps they helped us by showing us why we prefer "love thoughts." Would we ever have heard of these people, much less their being famous, if all was only love and light?

In the face of all this negative human history, are we doomed only to "repeating ourselves?" The famous prayer says, "Let there be peace on Earth, and let it begin with me." Each of us has choice and responsibility when it comes to attack thoughts. The change can begin with us right now.

"I can escape the world I see by giving up my attack thoughts about Myself."

"I can escape the world I see by giving up my attack thoughts about___________.

Simple enough, we say. Too simple, the ego says. But the ego knows the power to dismantle it resides in this exercise.

Imagine and visualize our consciousness in this world if all heads of state, high government officials and the major wealth holders on Earth were to practice this exercise daily for three months to a year! Remember John Lennon? "Imagine." Imagine no attack thoughts, Imagine all the people, loving only all the time!!! Imagine everyone believing that love rather than anger will bring them what they want!!!

(We request and welcome your responses to Notes & Thoughts. email: gakatiyi@hotmail.com)

We are pleased to introduce Donna McGrath.  Donna is a licensed Medical Technologist, having a Master's Degree in Chemistry, and worked as a Molecular Biologist at the NIH.  Donna will provide you with the most  accurate and up-to-date information on better health!  We welcome her and her expertise!

Healthful Hints

By Donna McGrath, M.T. (ASCP), M.S., D.D.

 Traditional versus Alternative Treatment Options for Anxiety:

        The Fear Response

Anxiety is defined as an unpleasant emotional state ranging from mild uneasiness to intense fear. It is most often accompanied by a variety of symptoms, most which of relate to the chest area. These symptoms include heart palpitations, tightening of the chest with the feeling of the inability to take in enough air, throbbing or stabbing pains, and a tendency to sigh or hyperventilate. This can lead to a numb or tingling feeling in the arms and legs, can cause muscular tension in the neck and back and can lead to muscle spasms. Other symptoms of anxiety can include excessive sweating, dizziness, excessive mouth dryness, fainting, and symptoms of irritable bowel syndrome.

Severe anxiety can lead to “panic attacks” which are intense feelings of fear. These attacks are often accompanied with agoraphobia, which is the fear of being in public places. As a result, most people with agoraphobia become housebound. According to the American Journal of Psychiatry, about 15% of the total American population suffers from some form of severe anxiety which may or may not lead to panic attacks.

        Modern Medical Approach

Since modern medicine’s standard medical approach is based primarily on focusing on the physical body and sometimes the mental body, let us start there. When most people go to a medical doctor or psychiatrist to get assistance for anxiety, they usually are pre-scribed a benzodiazapine class of drug, which is a tranquilizer. Examples of these drugs are Klonopin, Halicon, Librium, Ativan, Centrax, Xanax, Dalmane, Paxipam, Restoril, Serax or Tranxene. Benzodiazapine drugs work by enhancing the nerve transmitter, GABA (gamma amino butyric acid), which in turn blocks the arousal of brain centers.

Benzodiazpines induce sleep, are addictive, and cause many side effects such as dizziness, drowsiness, and impaired coordination.  Other possible side effects include headache, blurred vision, and a “hangover” lethargic effect. The most serious side effects include effects on memory and behavior such as amnesia, confusion, nervousness, extreme irritability, anxiety and aggressiveness.

Should you decide to stop taking these drugs, work with your physician to gradually taper off. Side effects similar to all of the above symptoms can be expected as you gradually ween off these drugs. Quite frankly, I don’t know how a physician could prescribe a drug to counteract anxiety, which actually produces anxiety as a side effect. This doesn’t seem to make much sense to me.

           Causes...Body, Mind and Spirit 

In my opinion, the cause of any disease, or uneasiness as related to the body can be directly linked to problems related to the physical body, emotional body, the mental body, and/or the spiritual body.  As these four elements of the physical body function as one, then it follows that the healing of the body can be done on any of these levels. In fact, I have found that the most effective, rapid and complete healing is accomplished when combined healing methodologies are focused on all four levels.

The cause of anxiety as described by the medical and scientific communities is a defect in metabolism referred to as a  “biochemical imbalance”. The most noted imbalance biochemically in patients with anxiety and panic attacks is an increased blood lactate or lactic acid level. Lactate is the final breakdown product of sugar metabolism when there is lack of oxygen in the system. A common example of lactic acid build-up is muscle sore-ness in athletes after an intense workout.

How does this relate to anxiety and panic attacks? Experiments have been done which demonstrate that patients with panic attacks have increased lactate levels. In one study, patients with panic attacks in progress were injected with lactate, which was found to profoundly worsen the attack. (Glad I wasn’t a patient in that study!). Reducing the blood lactate level is then important in treatment of anxiety.

        Natural Approaches to Healing The Body

According to Melvyn Werbach, M.D., six nutritional factors lead to increased blood lactate levels. These are:

·        Alcohol consumption

·        Caffeine intake

·         Sugar intake

·        Deficiency of B vitamins

·        Deficiency of Calcium and Magnesium

·        Food Allergies

By simply avoiding the first three items on the list, one can go a long way to relieving anxiety symptoms. A study group, which simply eliminated coffee from their diets, found 70 % improvement in their symptoms after only one week.

Mild exercise such as swimming, walking, stretching, or yoga can also calm the body and help to alleviate attacks. Gentle aromatherapy massage with clary sage, ylang ylang, and lavender or warm/hot jacuzzi bath with a drop or each of the above oils is very relaxing.

        Omega-3 Oils

 With the current popularity of fat-free diets research indicates that many Amer-icans are deficient in Omega-3 oils. These polyunsaturated fats are found in flaxseed oil, hemp oil, and a combination oil called Udo’s oil and are essential for proper glandular, nerve, and muscle function. They have also been found to be deficient in patients with agoraphobia. In one study patients who had been suffering from agoraphobia for ten or more years took 2-6 tablespoons/day of flaxseed oil for 2 to 3 months. Their symptoms significantly improved by 67% as well ridding the patients of other symptoms such as dandruff, dry skin, eczema, and dry and brittle nails.

        Nutritional Supplements

Since the above benzodiazapine drugs work to enhance the nerve transmitter, GABA (gamma amino butyric acid), which in turn blocks the arousal of brain centers, why not supplement with GABA directly? GABA by Twin Labs, 750 mg twice daily can work along with the following amino acids: L-Taurine, 500 mg, 3 times per day on an empty stomach and L-Tyrosine, 500 mg, 3 times per day on an empty stomach.

Other supplements, which may be useful in treating anxiety are CoQ10, 100mg/day and vitamin ( B5), Pantothenic Acid by Ecological Formulas, 150-300 mg/day. A good multivitamin is also recommended with 99 mg of potassium/day and additional B-complex formula containing 100-150 mg of B1 and B6. Also, for muscle relaxation and bone health, 2000 mg of calcium/day and 600-1200 mg of magnesium/day is recommended.

     Homeopathic Combinations

If I were to recommend only one product to treat mild to moderate anxiety symptoms and panic attacks, it would be Anti-Anxiety by Enzymatic Therapy, 1-800-783-2286. Although not the best-tasting product, 10-20 of the liquid homeopathic drops taken as needed throughout the day in grape, fruit-flavored juice or water, works wonders. I have gotten thank you letters written to me from folks who have had excellent results from it. It, alone, stopped many of my own panic attacks dead in their tracks by sipping on it slowing and employing deep breathing and relaxation techniques. It is also excellent for asthma attacks, which are most often caused by intense feelings of fear as well. Anti-anxiety used instead of cortisone sprays in conjunction with 1000 mg of MSM is very beneficial in helping asthma.

Also, I carried with me a vial of the Bach Flower Essence combination, Rescue Remedy, and took it for about a year, every time I found myself in a mildly stressful situation at work, in traffic, or at the office. It did not cause any drowsiness, caused me to feel centered, and is also a great remedy for those emotional swings, which accompany PMS.

        Healing the Mind

Anxiety or panic attacks are caused psychologically from some type of fear. By getting to the core of the fear that plagues you, mentally analyzing yourself and the situation at hand, and doing the following exercises, I was helped immensely in overcoming my fears. Replacing overwhelming fear with self-love and understanding was the key to healing my own condition.

Every time I felt I was starting to get an anxiety attack, I would retreat to a safe and relaxing surrounding-a bedroom, bathroom…anywhere peaceful. I would sip my anti-anxiety remedy slowly and calm the center of my chest by circling my palm there. Meanwhile, I tried to mentally identify the fear I was experiencing. Please note: worry, doubt, and anger or any negative emotion was classified by me as a fear. Once mentally identified, I pictured a doorway in the front of the fear and simply said, “You do not exist”. I then mentally walked through the fear and closed the doorway behind me, while continuing to calm myself. This worked for me in every instance.

Hypnosis is also a very good method of treating anxiety disorders. I have used it very successfully with clients who have very specific fears i.e. fear of heights, fear of pain (going to the dentist), fear of suffocating (also the cause of some cases of asthma), fear of elevators, fear of airplanes, fear of crowds, and fear of parades and balloons, etc. I have found that intense fears are often caused by major present, as well as past life traumas. Identifying them and clearing them are keys in understanding ourselves and in healing ourselves.

        Insomnia and Depression

I will discuss depression further next week as a separate topic, although I am well aware that anxiety and depression are treated hand in hand by modern allopathic physicians. Many times drugs such as Prozac, Paxil, and Zoloft, which are used to treat depression, actually cause anxiety and panic attacks as side effects. Therefore anti-anxiety drugs are prescribed along with them. It is sometimes difficult to discern which problem is the primary problem, but I recommend trying to figure out which is the main concern, before mixing drugs or treatment programs together.

Insomnia is sometimes a side effect of panic and anxiety disorders. Relax-o-zyme is a mild herbal combination by Enzymatic Therapy, which does not seem to give me a tired, hangover effect as some over-the-counter sleep aids. It contains a mixture of valerian root, skullcap, hops, passionflower and chamomile, all known herbal relaxation aids. Melatonin is a hormone, which is used as a natural sleep remedy and also aids in cases of jet lag. 3 mg. is the normal dosage. A slow release formula is recommended if one gets up many times during the night. A milder, .5 or 1 mg dose can be used by people with small body types, those who are very sensitive to substances, or those who are only experiencing a mild sleep problem. I do not highly recommend melatonin, in general, only because it is a hormone, and by taking it may upset the delicate hormonal balance of the body. Many, though, swear by its beneficial effects and take as much as 9 mg/day.

Grief may be a major reason why one is experiencing insomnia. The Bach Flower essence Walnut, 1-2 drops under the tongue, as needed, will help one to process grief and help the client to move forward in their lives. Also the homeopathic remedy, Ignatia, 30c, 4-6 pellets, 3x/day, will aid the person in overcoming grief. Again, Relax-o-zyme and warm milk can be taken before bedtime to aid in falling asleep.

Spiritually Speaking

By using any number of meditation or prayer techniques, one can calm the mind and spirit. Meditation is a technique whereby you intentionally calm the chattering thoughts in your brain, while prayer is sending desires, thoughts or messages into the spiritual realm. No special position, trick or technique is needed to accomplish either...do only what is comforting and relaxing to you. A specific Bach flower essence to aid in getting rid of persistent, repeating, unwanted thoughts is Sweet Chestnut. Other Bach flower essences that may be of assistance to you could be Rock Rose, for a frozen, helpless state of terror and panic, Aspen, for fear of the unknown, and Mimulus, for fear of known things. Usually 1-2 drops under the tongue before bed, as long as needed, will remedy the situation and allow the person to process the emotional problem in the their dream time.

Reiki is a form of hands-on healing which may be used to infuse positive spiritual energy into the body and produce a state of inner tranquility and calmness. Try to find a certified Reiki practitioner in your area and have a session. You will feel relaxed and refreshed after the treatment.

Thank you very much for reading…pass this column along to someone it may benefit…until then may you be blessed with Health, Wellness, Peace, and Prosperity…and of course, Unconditional Love.

With Endless Love and Eternal Light,

Donna McGrath : To contact me with any questions or topic preferences for future columns please write: dawnawolfe@yahoo  

Angelspeake

By Barbara Mark & Trudy Griswold
Fear Not!

Angels are the part of God that appears to us on earth in a way we can understand. The angels constantly tell of joy, peace and love, for that is the only story they have to tell. They also tell us not to be afraid.

The Angels Speak:

There is a lot of fear in the world today, but there is also a great deal of love. We tell this to you so you do not just notice the sad or dark times.
Look for the light. Look always for the light.

We say to nearly every new soul who comes to us with questions and requests, "Don't be afraid. We love you and are here to help you." When Barbara and Trudy first came to us we said, "Don't be afraid." As we said to Mary, long ago, "Fear not!" Our message is the same today.

At the moment we come to you to replenish you with courage and light, we do not just say, "Fear not." We also say, "Choose joy and love." We ask you to believe in God more than fear. We ask you to do a difficult thing, knowing that you will accept, for it is part of your lesson to learn to put aside your fears. Your fears are your lessons in life. By learning to replace fear with love, you will go forward into your truth and your greatness, even if there always will be times when you are afraid.

What you fear, you will face. But we will comfort you. We will surround you with our strength, energy, love, and peace, and will lead you through the times of fear. We have taught others how to put their fears in the past. This simple way has helped them to overcome their own human fears and worries. It is time to teach you that you can put your fears behind you.

Pretend your fear is a wall, which stands before you. See it as tall, thick, wide, and deep. Feel the strength of the wall. Be aware of its impenetrability. Know that you are on the fear and shadow side of this strong barrier and that on the other side is freedom, love, and light. Also, feel us beside you. We will help you let go of your fear.

Take a deep breath. Then hold it and walk through the wall. Yes, take a step through this imaginary wall of fear. Get the fear behind you and walk into the joy and light that awaits you on the other side. Then exhale thoroughly.  That is the release of the fear.  Fear lives in the future. When you walk through the barrier fear creates, you are finished with it. You will feel peace.  If you need to, do it again. We will help you.

Expect times of fear. You cannot escape them. But you can replace these fearful moments with faith and with patience. With our help, you can walk into the light of God and actually feel His love for you. Fear clouds love.
It diminishes the light within. Be willing to let it go and to get fear behind you. When you choose light, fear's power will be gone.

Faith Builder: Think of a fear. Imagine it in front of you. Walk through it.  Feel it go into the past. Say thank you.
-0-
Trudy and Barbara are sisters and authors of the best selling "Angelspeake: How to Talk with Your Angels," "The Angelspeake Book of Prayer and Healing" and "The Angelspeake Storybook." Both were awakened by their angels and have since been teaching people all over the world how to work with their own angels.
(c) Copyright 2000 Barbara Mark & Trudy Griswold
Syndicated by ParadigmTSA

Reflections: 

  -BonnieJ.Ryan

After more than 30 years as a nurse and a hospice administrator, I am now  teaching elementary school. What a privilege it is to have spent my youth caring for the elderly and now to be working with children. I love the poetic balance and the sense of coming around full circle. As I "teach" the children I am awed by the gift of reciprocal learning, the mutual giving and receiving that occurs in the teacher/student relationship. I remember my own teachers...the school teachers and many others who taught me so much about life. Most of my teachers will never know the effect they had on my life. 
None of us knows what effect our lives may have on others. Albert Schweitzer, the great humanitarian and one of my personal heroes, wrote this:

From “A Treasury of Albert Schweitzer” edited by Thomas Kiernan:

 “I always think that we live, spiritually, by what others have given us in the significant hours of our life.  These significant hours do not announce themselves as coming, but arrive unexpected.  Nor do they make a great show of themselves; they pass almost unperceived.  Often their significance comes home to us as we look back… Much that has become our own in gentleness, modesty, kindness, willingness to forgive, in veracity, loyalty, resignation under suffering, we owe to people in whom we have seen or experienced these virtues at work… A thought which had become act sprang into us like a spark, and lighted a new flame within us

I do not believe that we can put into anyone ideas which are not in him already.  As a rule there are in everyone all sorts of ideas, ready like tinder.  But much of this tinder catches fire, or catches fire successfully, only when it meets some flame from outside, i.e. from some other person.  Often, too, our own light goes out, and is rekindled by some experience we go through with a fellow man.  Thus we each have cause to think with deep gratitude of those who have lighted the flames within us.”

Be really nice to your friends because you never know when you are going to need them to empty your bed pan and hold your hand.

I've learned to pick my battles; I ask myself, Will this matter one year from now? How about one month? One week? One day? 

     Radio Worth Listening!

       (Click on the Quest to hear)    

If you are a Art Bell Fan, You will love The Quest

Some people are working backstage, some are playing in the orchestra, some are on-stage singing, some are in the audience as critics, some are there to applaud. Know who and where you are.

2 excerpts from:
The Environmental Notice -A Semi-Monthly Bulletin of The Office of Environmental Quality Control
--------------
1. December 23, 2000
Experimental Use Permit for Transgenic Plant-Pesticide (Genetically-Modified Corn)

The U.S. Environmental Protection Agency (EPA) announced the receipt of application 524-EUP-OU from Monsanto Company, 700 Chesterfield Parkway North, St. Louis, Missouri 63198, requesting an experimental use permit (EUP) for the plant-pesticide Cry2Ab protein and the genetic material necessary for its production in corn (Vector ZMBK28L)
------Federal Notices
The program proposes genetically contained non-food-use testing from October 15, 2000 to November 15, 2001 on a total of 11,394 acres in the States of Alabama, Arkansas, California, Colorado, Florida, Georgia, Hawaii, Iowa, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Mississippi, North Carolina, North Dakota, Nebraska, New Mexico, New York, Ohio, Oklahoma, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Virginia, Wisconsin, and the Commonwealth of Puerto Rico. Experimental trials are to (1) breeding and observation nursery, (2) agronomic and efficacy trials, and (3) seed increase for further regulatory testing. EPA has determined that the application may be of regional and national significance. Therefore, in accordance with 40 CFR 172.11 (a), the Agency is solliciting comments on this application. Comments, identified by docket control number OPP-50874, must be received on or before JANUARY 19, 2001. Send your comments to Public Information and Records Integrity Branch (PIRIB), Information Resources and Services Division (7502C), Office of Pesticide Programs (OPP), Environmental Protection Agency, 1200 Pennsylvania Ave., NW, Washington, DC 20460. To ensure proper receipt by EPA it is imperative that you identify docket control #OPP-50874 in the subject line on the first page of your response. For further details, call/write to Mike Mendelsohn, Biopesticides and Pollution Prevention Division (7511C), Office of Pesticide Programs, Environmental Protection Agency, 1200 Pennsylvania Ave., NW, Washington, DC 20460; telephone # (703) 308-8715; email address: mendelsohn.mike@epa.gov
------
2. January 8, 2001
Genetically Modified Corn Experimental Use Permit Application The U.S. Environmental Protection Agency (EPA) announced its receipt of an application to amend/extend 524-EUP-93 from Monsanto Company requesting an experimental use permit (EUP) for the plant-pesticide Bacillus thuringiensis Cry3Bb protein and the genetic material necessary for its production (Vector ZMIR13L) in corn plants.  Monsanto Company wants to continue testing and evaluation from February 1, 2001 until February 28, 2002, of genetically modified corn that has been developed to resist damage from corn rootworm (Diabrotica spp,) larvae feeding. The experimental program will include: (1) breeding and observation trials; (2) inbred seed increase trials; (3) agronomic performance trials; (4) efficacy trials; (5) product characterization, performance and labeling trials; (6) insect resistance management trials; (7) non-target organism trials; and (8) seed treatment trials. Monsanto proposes to plant 4,000 acres in various states/territories, including Hawaii. All plantings of corn containing the Bacillus thuringiensis Cry3Bb protein under these experimental programs will be contained. No portion of the crops will be used as food or feed. EPA has determined that the application may be of regional and national significance. Therefore, in accordance with 40 CFR 172.11(a), the Agency is soliciting comments on this application. Comments, identified by docket control # OPP-50875, must be received on or before January 29, 2001.
Comments submitted by mail must identify docket control # in the subject line on the first page of the comment and be sent to Public Information and Records Integrity Branch (PIRIB), Information Resources and Services Division (7502C), Office of Pesticide Programs (OPP), Environmental Protection Agency, 1200 Pennsylvania Ave., NW, Washington, DC 20460. For details, contact Mike Mendelsohn, Biopesticides Programs, Environmental
Protection Agency, 1200 Pennsylvania Ave. NW, WashingtonDC 20460; telephone # (703) 308 8715; email address: mendelsohn.mike@epa.gov

submitted by:  Sh0shanna

Discovery consists of looking at the same thing as everyone else and thinking something different. Albert Szent-Gyorgyi (1893 -1986)

The Divine Blueprint Roadmap for the New Millennium literally sold hundreds from the Coast to Coast show and are almost sold out.  It will now  have to go to a forth printing.  Get a copy of The Divine Blueprint Roadmap for the New Millennium!   Also tune into the Coast to Coast AM website and listen to the archives with Robert Perala and see what makes this book a reading- must !

Book Review

by :::AliceRay:::

Reading Roy Mill's book, The Soul's Remembrance - Earth is not our home, was indeed, a blessing to me, in that I was simply driven to continue, as each page yielded another gift of his insight thus nudging my own psyche into its own process of remembering "knowings" long since forgotten, filed away somewhere in time to be brought forward now.  Recognizing and acknowledging faces and places, I keep going back to this book, basking in the warmth that washes over me, knowing that we ARE all connected, another nudge. 
My humble thanks to you, Roy, for taking the time as you do to bring this gift to us all, if we would but take the time to read. Patiently awaiting the arrival of your next "gift". 
In loving gratitude, 
Alice Ray 

Creations By      ::Alice Ray::

Visit the Merchants of  the LightStream Network!

REALLY IMPORTANT STUFF KIDS HAVE TAUGHT ME

It's more fun to color outside the lines.

If you're gonna draw on the wall, do it behind the couch.

Even Popeye didn't eat his spinach until he absolutely had to.

If your dog doesn't like someone you probably shouldn't either.

Even if you've been fishing for 3 hours and haven't gotten anything except poison ivy and sunburn, you're still better off than the worm.

Sometimes you have to take the test before you've finished studying.

If you want a kitten, start out asking for a horse.

There is no good reason why clothes have to match.

If the horse you're drawing looks more like a dog, make it a dog.

Save a place in lines for your friends.

Just keep banging until someone opens the door.

Making your bed is a waste of time.

Make up the rules as you go along.

It doesn't matter who started it.

Ask for sprinkles.

Hang on tight.

Ask "why" until you understand.

Submitted by Cindy Lavender

The Listeners asked....      and they got it- 

ART BELL resumes his reign as host of   'Coast to Coast' 

on Feb. 5th!! 1am to 6am ET
Art states, "The negotiation was brutal and bloody! The result... fewer commercials and back to five hours." 

From all of us at LightStream

Welcome back ART!!!

Streaming News Pg. 2

A LAUNCH IN THE NAME OF NITZE  

by James Zumwalt

(Learn more of another American Hero)

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